防疫指引 | Prevention of COVID-19 Seven Steps to Clean Hands
新型冠状病毒肺炎私家车预防临时指南。详情点击☞防疫指引 | Interim Guidance in Private Automobiles
预防新型冠状病毒肺炎
七步洗手法
Prevention of COVID-19
SevenSteps to Clean Hands
首先,在流动水下淋湿双手,取适量洗手液(肥皂)均匀涂抹至整个手掌、手背、手指和指缝。
At first, wet hands with running water. Apply enough soap to cover all hand surfaces, including palms, dorsum and fingers
1
掌心相对,手指并拢,相互揉搓。
Rub hands palm to palm
2
手心对手背沿指缝相互揉搓,交换进行。
Right palm over left dorsum with interlaced fingers and vice versa
3
掌心相对,双手交叉沿指缝相互揉搓。
Palm to palm with fingers interlaced
4
弯曲各手指关节,双手相扣进行揉搓,交换进行。
Backs of fingers to opposing palms with fingers interlocked
5
一手握另一手大拇指旋转揉搓,双手交换进行。
Rotational rubbing of left thumb clasped in right palm and vice versa
6
一手指尖在另一手掌心旋转揉搓,交换进行。
Rotational rubbing, backwards and forwards with clasped fingers of right hand in left palm and vice versa
7
揉搓手腕,交换进行。
Rotational rubbing of left wrist clasped in right palm and vice versa
最后,在流动水下彻底冲净双手,擦干双手。
At last, rinse hands with running water and dry hands
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编辑:依婷 责编:邹向东
来源 | 广州疾控i健康
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